Our intention with the Herb
Walks is not to make a student leave feeling like an herbal expert, but that
they will take with them some powerful and simple tools which will enable them
to sow the seed of change in their lives. It is no easy task to change our life
style, even when it is a change for the better. Many of us end up in less than
healthy patterns or cycles, whether it is the food we eat not being in the best
interest of our bodies, too much work stress, or a lack of exercise. It is challenging
to make the changes we need to feel better when we are in this place of
depressed health. Modern society is not making it any easier with its
conveniences designed to save time, which, in the end, ultimately steal it from
us. Most of us know someone who lives a healthy lifestyle and we think: I would
love to be able to do that. Given all the things going on in our lives, the
distance between where we are and where we they are seems like an overwhelming
distance to cover. We end up thinking: why bother? However, some of us are
going to make that positive change next week, or next month or when that thing
happens that will let us do what we need to.
I would love to be that person who was turned
onto herbs and a holistic lifestyle who made a sudden, dramatic, and complete
change. The truth is I didn’t (and I haven’t) and I still look to find the
little subtle ways I can keep shifting my life towards that course of action.
On the most basic level I find people really need three major things to shift
to start feeling better. We attempt to touch on these three areas in our Herb
Walks with real and simple solutions for people to try.
The first is to become
more aware of how the foods we eat impact our bodies. For a long time I was
unaware that I had some food allergies that were causing a variety of problems.
Once I became aware of my allergies and took steps toward being more mindful of
them when making food choices I saw a variety of health improvements. We have
simple, sample foods and recipes available for people to try that will
encourage them to incorporate herbs into their everyday eating habits in
manageable ways.
The second is stress. Perhaps
not everyone finds the forest as a relaxing as I do, but I think for most
people it is far less stressful than the office and just the smell of certain
herbs can lower heart rates. By getting people out into Nature we are able to
reconnect, re-charge and remember what is possible for us. For those that need
to hold onto reasons and agendas the Herb Walks allow one to be in nature with
purpose by teaching people which herbs are helpful and can become useful parts
of their health program. The kitchen part of the Walks teach people what to do
with the herbs once they have them, in simple, easy to follow steps that can be
duplicated outside of class.
Third is exercise. I am
not a fan of the electronic era although I appreciate and value what technology
allows us to do. I find that many electronic devices steal our energy and
motivation. It is so much easier to sit and be entertained then go out and
create our own adventures. Maybe walking isn’t exactly what you had in mind
when making the New Year’s resolution to exercise more, but it is a start. You
will find as you try and discover new places or when re-visiting old ones to
test your Herbal IQ that you will start to feel better for having gotten out of
the house and way from the TV. At each Walk we provide plants from our garden,
so that for people who are ready to make a start have a jumping off point. We
choose hardy and easy care for plants so that budding gardeners are inspired to
get out and do more in and with their soil.
For more information
regarding our Herb Walks check out our website, the Events section on our
Facebook Fan Page http://www.facebook.com/ThreeTreasuresFarms or email us directly threetreasuresfarms@gmail.com
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